AM Training:
18min Calisthenics Chaos:
2 & 3 Pump Burpees-10
Mixed Grip Pull Ups-10
Hindu Squats-25
Decline Push Ups-20
Jumping Lunges-24
PM Training:
6 Sets of:
Seated Strict Press: 5-7 Reps
Barbell Bent Rows-10
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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