Monday, August 31, 2020

Training Log: 8/31/20

 AM Training:


18min Calisthenics Chaos:

2 & 3 Pump Burpees-10

Mixed Grip Pull Ups-10

Hindu Squats-25

Decline Push Ups-20

Jumping Lunges-24


PM Training:

6 Sets of:

Seated Strict Press: 5-7 Reps

Barbell Bent Rows-10

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...