Monday, August 31, 2020

Training Log: 8/31/20

 AM Training:


18min Calisthenics Chaos:

2 & 3 Pump Burpees-10

Mixed Grip Pull Ups-10

Hindu Squats-25

Decline Push Ups-20

Jumping Lunges-24


PM Training:

6 Sets of:

Seated Strict Press: 5-7 Reps

Barbell Bent Rows-10

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