Training Log: 11/10/20

 AM Training:

12min EMOM of:

Power Clean-4 @Bodyweight

Death by Burpees: 2,4,6,8,10,12..by 2's

(74 Total Reps Completed)

-Then-

20 Unbroken Hang Bear Complex (115 lbs)

(*200M Run Every Drop)

Training Log: 11/9/20

 PM Training:

3000M Run

-Then-

10-20-30-40 of:

Assault Bike Cals

Swings(A) 53#

Burpee

Training Log: 11/8/20

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Morning PT: Farmers Walk, Back Squats and Strict Presses. . . #outdoortraining #farmerswalk #squat #everydayislegday

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 8, 2020 at 7:40am PST

 AM Training:

Warm Up:

10min Mace Bell Practice

-Then-

5 Rounds of:

Back Squat: 6 @70%x2 Sets/5 @75% x3 Sets

Barbell Strict Press-10

Framers Walk-160ft(80/80) 260#/130# Each Arm

PM Training:

Heavy Bag-5min

Strict Pull Up-30

Dips-30

Heavy Bag-6min

Strict Pull Up-40

Dips-40

Heavy Bag-7min

Strict Press-50

Dips-50

Training Log: 11/7/20

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Getting some practice and testing out my new archery glove. If you listen close you can hear the third arrow hit the second arrow. 🎯🎯 . . #outdoortraining #archery #targetpractice #bdus #warriorlifestyle #skills

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 7, 2020 at 1:24pm PST

 AM Training:

4 Rounds of:

Kettlebell Complex:

1 Arm Swing-5L(53#)

1 Arm Clean-5L

1 Arm High Pull-5L

1 Arm Snatch-5L

(Repeat on Right Arm/ Unbroken)

Sled Sprint-200ft(100/100) 115#

Lunch Training:

Archery Practice: 20min

Training Log: 11/6/20

 PM Training:

Pause Deadlift (2sec at Knee)

2 Sets of 5 @70%

4 Sets of 5 @80%+

Strict Chest to Bar Pull Up-8 x6 Sets

Training Log: 11/5/20

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Tough Training Day! Finishing out the day with some Mace Flow, Lunges and 10 & 2's. . . #macebell #flow #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 5, 2020 at 4:57pm PST

AM Training:

5 Rounds of:

Log Strict Press-8 Reps

Stone to Shoulder: 90sec Max Reps 

-Then-

3 Sets Each Arm of:

1 Arm Swing-6 (53# KB)

1 Arm Clean-6

1 Arm Snatch-6

-then-

Class WOD:

2min AMRAP x4 Rounds(2min Rest Between Rounds)

Strict Handstand Push Ups-10

Max Double Unders in Remaining Time

(403 Double Unders)

-2min Rest-

5000M Ski Erg: 24:53

Lunch Training:

Mace Practice: Flow and 10 & 2's

3 Sets of 20/ 10 &2's w/15# Mace

PM Training:

Mace Flow (10/15#) w/ Lunges and Squats: 20min:

-Then-

2min on/2min off: x4 Rounds

Max Rep Burpees/No Jump

(120 Total Reps)

Training Log: 11/4/20

 AM Training:

3min EMOM:

Power Snatch + Hang Power Snatch: 2+2 @60%

-1min Rest-

5min EMOM:

Power Snatch + Hang Power Snatch: 1+2 @70%

-1min Rest-

6min EMOM:

Power Snatch-1 @75%+

(130#)

-Then-

3min EMOM:

Power Clean + Hang Power Clean: 2+2 @60%

-1min Rest-

5min EMOM:

Power Clean + Hang Power Clean: 1+2 @70%

-1min Rest-

6min EMOM:

Hang Power Clean-2 @75%+

(175#)

Lunch Training:

Heavy Bag Training: 3 Rounds of 6min

Training Log: 11/3/20

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Morning PT: Bench Press, Strict C2B Pull Ups and Racked Pistols. . . #morningpt #kettlebells #bodyweighttraining #benchpress

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 3, 2020 at 6:27am PST

 AM Training:

Push Press:

4 Sets of 6 (150-155)

3 Sets of 3 (160-165)

2DB Bent Row-12 (80#x3 Sets/90#x3 Sets)

-Then-

5 Sets of:

Bench Press-7 (165)

Strict C2B Pull Up-8

1KB Racked Pistol-4L/4R(35#)

-Then-

Bench Press-5 x3 Sets (170)

Training Log: 11/2/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-6 @70%

-Then-

5 Rounds of:

T-Bar Swings-12 (125#)

Muscle Ups-8 (Strict As Possible)

Lunch Training:

Heavy Bag Training: 12min

-Then-

5 Rounds of:

Dip Bar Leg Raises-20

Mace Bell Flow and 10 &2's(20 Reps Total) 15#

Training Log: 11/1/20

 AM Training:

14min EMOM:

1 Round of "Cindy"-Even

Hang Power Clean-2-2-3-3-1-1-1 (Start @65% Add During)

(180)

-Then-

14min AMRAP of:

Row-60 Cal

Swing(A)-20(53#)

Box Jump Over-15(25")

HSPU-10

(2 Rounds + 30cal RX)

PM Training:

3 Rounds of:

Monkey Bar Complex:

Neutral Grip Pull Up-5

Lateral Monkey Bars-10ft Left

Neutral Grip Pull Up-5

Lateral Monkey Bars-10ft Right 

Neutral Grip Pull Up-5

Dip Bar Push Ups/Dips-20-22 Reps

Kettlebell Hack Squat-12 (53#)

-Then-

L-Sit Pull Ups-10-12 Reps

Dip Bar Push Ups/Dips-20-22 Reps

Kettlebell Hack Squat-8 (70#)

Halloween Camp Out: 10/31/20

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Halloween 2020 Camp out under the Blue Moon! . . #outdoors #camping #coffee #halloween #campfire

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 1, 2020 at 7:36am PST