Training Log: 11/2/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-6 @70%

-Then-

5 Rounds of:

T-Bar Swings-12 (125#)

Muscle Ups-8 (Strict As Possible)

Lunch Training:

Heavy Bag Training: 12min

-Then-

5 Rounds of:

Dip Bar Leg Raises-20

Mace Bell Flow and 10 &2's(20 Reps Total) 15#