View this post on Instagram Morning PT: Bench Press, Strict C2B Pull Ups and Racked Pistols. . . #morningpt #kettlebells #bodyweighttraining #benchpress A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 3, 2020 at 6:27am PST
Morning PT: Bench Press, Strict C2B Pull Ups and Racked Pistols. . . #morningpt #kettlebells #bodyweighttraining #benchpress
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 3, 2020 at 6:27am PST
AM Training:
Push Press:
4 Sets of 6 (150-155)
3 Sets of 3 (160-165)
2DB Bent Row-12 (80#x3 Sets/90#x3 Sets)
-Then-
5 Sets of:
Bench Press-7 (165)
Strict C2B Pull Up-8
1KB Racked Pistol-4L/4R(35#)
Bench Press-5 x3 Sets (170)
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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