Wednesday, November 11, 2020

Training Log: 11/10/20

 AM Training:

12min EMOM of:

Power Clean-4 @Bodyweight

Death by Burpees: 2,4,6,8,10,12..by 2's

(74 Total Reps Completed)

-Then-

20 Unbroken Hang Bear Complex (115 lbs)

(*200M Run Every Drop)

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