View this post on Instagram Getting some practice and testing out my new archery glove. If you listen close you can hear the third arrow hit the second arrow. 🎯🎯 . . #outdoortraining #archery #targetpractice #bdus #warriorlifestyle #skills A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 7, 2020 at 1:24pm PST
Getting some practice and testing out my new archery glove. If you listen close you can hear the third arrow hit the second arrow. 🎯🎯 . . #outdoortraining #archery #targetpractice #bdus #warriorlifestyle #skills
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 7, 2020 at 1:24pm PST
AM Training:
4 Rounds of:
Kettlebell Complex:
1 Arm Swing-5L(53#)
1 Arm Clean-5L
1 Arm High Pull-5L
1 Arm Snatch-5L
(Repeat on Right Arm/ Unbroken)
Sled Sprint-200ft(100/100) 115#
Lunch Training:
Archery Practice: 20min
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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