Training Log: 11/5/20

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Tough Training Day! Finishing out the day with some Mace Flow, Lunges and 10 & 2's. . . #macebell #flow #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 5, 2020 at 4:57pm PST

AM Training:

5 Rounds of:

Log Strict Press-8 Reps

Stone to Shoulder: 90sec Max Reps 

-Then-

3 Sets Each Arm of:

1 Arm Swing-6 (53# KB)

1 Arm Clean-6

1 Arm Snatch-6

-then-

Class WOD:

2min AMRAP x4 Rounds(2min Rest Between Rounds)

Strict Handstand Push Ups-10

Max Double Unders in Remaining Time

(403 Double Unders)

-2min Rest-

5000M Ski Erg: 24:53

Lunch Training:

Mace Practice: Flow and 10 & 2's

3 Sets of 20/ 10 &2's w/15# Mace

PM Training:

Mace Flow (10/15#) w/ Lunges and Squats: 20min:

-Then-

2min on/2min off: x4 Rounds

Max Rep Burpees/No Jump

(120 Total Reps)