Training Log: 11/4/20

 AM Training:

3min EMOM:

Power Snatch + Hang Power Snatch: 2+2 @60%

-1min Rest-

5min EMOM:

Power Snatch + Hang Power Snatch: 1+2 @70%

-1min Rest-

6min EMOM:

Power Snatch-1 @75%+

(130#)

-Then-

3min EMOM:

Power Clean + Hang Power Clean: 2+2 @60%

-1min Rest-

5min EMOM:

Power Clean + Hang Power Clean: 1+2 @70%

-1min Rest-

6min EMOM:

Hang Power Clean-2 @75%+

(175#)

Lunch Training:

Heavy Bag Training: 3 Rounds of 6min