AM Training:
14min EMOM:
1 Round of "Cindy"-Even
Hang Power Clean-2-2-3-3-1-1-1 (Start @65% Add During)
(180)
-Then-
14min AMRAP of:
Row-60 Cal
Swing(A)-20(53#)
Box Jump Over-15(25")
HSPU-10
(2 Rounds + 30cal RX)
PM Training:
3 Rounds of:
Monkey Bar Complex:
Neutral Grip Pull Up-5
Lateral Monkey Bars-10ft Left
Neutral Grip Pull Up-5
Lateral Monkey Bars-10ft Right
Neutral Grip Pull Up-5
Dip Bar Push Ups/Dips-20-22 Reps
Kettlebell Hack Squat-12 (53#)
-Then-
L-Sit Pull Ups-10-12 Reps
Dip Bar Push Ups/Dips-20-22 Reps
Kettlebell Hack Squat-8 (70#)
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