Tuesday, November 10, 2020

Training Log: 11/9/20

 PM Training:

3000M Run

-Then-

10-20-30-40 of:

Assault Bike Cals

Swings(A) 53#

Burpee

at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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