Sunday, November 8, 2020

Training Log: 11/6/20

 PM Training:

Pause Deadlift (2sec at Knee)

2 Sets of 5 @70%

4 Sets of 5 @80%+

Strict Chest to Bar Pull Up-8 x6 Sets

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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