Fun Pull Up Bar Complex: Muscle Ups, Bar Dips, Hanging Leg Raise & Windshield Wipers! #bodyweighttraining #muscleup #hanginglegraises #dips #crossfitseguin #calisthenics A video posted by Jesus Gaitan (@jesus.gaitan.35) on Nov 18, 2015 at 6:32am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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