Friday, November 27, 2015

Kettlebell Workout

Turkish Get Up-5-4-3-2-1 Each
Hanging Leg Raise-10

x5 Rounds:
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2 Hand Swings-30
Burpee-40
1 Arm Snatch-30
Pull Up-20
Goblet Squat-30
Burpee-40
2 Hand Swings-30

For Time: AFAP
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