Monday, November 16, 2015

Bodyweight Workout

400M Run
Burpee-Max Reps with Remaining Time:

2min Rounds(40sec Rest) x5 Rounds: Then;
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3min Rest: Then;
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Double Under Jump Rope-30(or 60 Singles)
Pull Up-10
HSPU-8

AMRAP-12min:
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at

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