Monday, November 30, 2015

Bodyweight Workout

Jump Rope or Jumping Jacks-1min
20sec Rest
Weighted Plank-1min
20sec Rest

x4 Rounds:
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Burpee-10
Weighted Pull Up-12
Burpee-20
Weighted Pull Up-12
Burpee-30
Weighted Pull Up-12
Burpee-40

For Time:
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at

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