Monday, November 30, 2015

Kettlebell Workout

Jump Rope-1min
20sec Rest
Weighted Plank-1min
20sec Rest

x3 Rounds:
-------------------------------------------------------
Burpee-10
Double Kettlebell Thruster-30(35#-M/25#-W)
Burpee-20
Double Kettlebell Thruster-30(44#-M/35#-W)
Burpee-30
Double Kettlebell Thruster-30(53#-M/44#-W)
Burpee-40

For Time:
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at

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