Monday, November 23, 2015

Kettlebell Workout:

Double Kettlebell Squat: 8-12reps x4 Sets @2x70#-80#-M/2x53#-44#-W)
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EMOM-14min: Even/Odd

Double Kettlebell Snatch-5-Even Minute
Burpee-8 & 2 Hand Swings-12-Odd Minute
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