Wednesday, November 25, 2015

Bodyweight Workout

Weighted Push Ups-10-20reps(45#-M/25#-W)
Weighed Pull Ups-8-12reps-AHAP

x5 Rounds:
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Box Jump-5(24"-40"-M/15"-30"-W)
Dips-10 to Max Reps

x4 Rounds:
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