A little bodyweight training to warm up before Kettlebell Class. #crossfitseguin #muscleup #handstandwalks #skillwork #bodyweighttraining #fitness #CrossFit #calisthenics A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 23, 2016 at 1:18pm PST
A little bodyweight training to warm up before Kettlebell Class. #crossfitseguin #muscleup #handstandwalks #skillwork #bodyweighttraining #fitness #CrossFit #calisthenics
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 23, 2016 at 1:18pm PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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