Saturday, February 27, 2016

Bodyweight Workout

Hanging Leg Raise-10
Ab Wheel Roll Out-12

x4 Sets
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Broad Jump-25ft
Burpee-8
Broad Jump-25ft
Muscle Up-8

AMRAP-12min:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...