Monday, February 22, 2016

Kettlebell Workout

2 Hand Swings: 1min Max Reps
Burpee to Star Jump: 1min Max Reps
Ab Crusher to Russian Twist: 1min Max Reps
3 Benches or 3 Boxes Jump Over(15"-20"): 1min Max Reps
Dive Bomber Push Ups: 1min Max Reps

x4 Rounds: 1min Rest Between Rounds:
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