Wednesday, February 24, 2016

Kettlebell Workout

Double Kettlebell Floor Press-5-8 Reps @AHAP
Chest 2 Bar Pull Up-8

x5 Sets:
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Double Kettlebell Alternating Military Press-5-10reps Each Arm(Light to Medium weight)
Ring or Box Dips-12
Towel Curls-Max Reps(Light KB for high reps 10+)

x4 Sets:
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at

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