Thursday, February 25, 2016

Kettlebell Workout

Double Kettlebell Squat: 6-12reps x4 Sets:
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1 Arm Swing -10L/10 R
Box Jump-8
Snatch 10L/10R
Pull Up-8
OH Squat-10L/10R
Hanging Leg Raise-8

AMRAP-14min:
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Training Log: 02-09-25

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