Decided to mix it up a bit today with a Squat Rack and a Heavy Bag. Here was my workout.
Back Squat: 5x 10reps @65%
-Then-
Heavy Bag: 2x 7min Rounds(90sec Rest Between)
-Then-
RDL: 5x 10rep @70% of DL
-----------------------------------
Sunday, December 15, 2019
Barbell + Bag Work + Barbell
Saturday Afternoon Training: It's mid December in Texas and the weather is nice and warm today. I'm loving this weather! Took my training outside in my back yard.
Decided to mix it up a bit today with a Squat Rack and a Heavy Bag. Here was my workout.
Back Squat: 5x 10reps @65%
-Then-
Heavy Bag: 2x 7min Rounds(90sec Rest Between)
-Then-
RDL: 5x 10rep @70% of DL
-----------------------------------
Decided to mix it up a bit today with a Squat Rack and a Heavy Bag. Here was my workout.
Back Squat: 5x 10reps @65%
-Then-
Heavy Bag: 2x 7min Rounds(90sec Rest Between)
-Then-
RDL: 5x 10rep @70% of DL
-----------------------------------
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