Tuesday, December 24, 2019

Training Log: 12-24-19

5 Rounds of:

Back Squat-10(185#)
KB Swing(A)-20UB (53#)

5min Rest, Then,

For Time:
10-20-30-40-50 Reps of:
Burpees
Pull Ups(kip)
Wall Ball(20#)
at

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