Tuesday, December 10, 2019

Kettlebell Complex

Kettlebell Complexes are great way to get a full body workout in a short time. Try this one out! Add in some bodyweight movements and make a complete workout.
-------------------

No comments:

Post a Comment

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...