Do you have a Pull Up Bar? If the answer is "No", GO GET ONE! Then try these exercises out. Here's 12 exercises you can add to your training routine. Grip, Back, Abs, Core..These work it all!
1. Pull Up
2. Wide Arm Pull Up
3. Close Hand(grip) Pull Up
4. Chin Up
5. L-Sit Pull Up
6. Weighted L-Sit Pull Up
7. Muscle Up
8. Straight Bar Dip
9. Hanging Knee Raise
10. Hanging Leg Raise
11. Windshield Wipers
12. L-Sit Hold
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