Another quick finisher! Up and over Push Ups using a Sandbag to build explosive strength. Sandbag Up-Downs will tax your core and build strength in the legs. Great for combat athletes!
4 Rounds NFT(Not For Time)
Up and Over Push Ups-16 Reps
Sandbag Bear Hug Up-Downs-16(8L/8R)
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Monday Training Log:
Deadlift: 10x2, 8x2, 6x1
Bar Muscle Up-8
2DB Alt Strict Press-10-14 each arm(30-40#)
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