Monday, December 30, 2019

Training Log: 12/29/19: Strong Sunday

Sunday Morning Training:
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 ----------
5 Rounds of:

DB Bench Press: 10-14reps(70#/80#)
Barbell Front Rack Lunges: 12 (140#)
Farmers Walk-200ft(50/50x2) Drop each 50ft(140# Each Arm)

-Then-

3 Rounds of:

Hang Clean & Press: 5(115#)
Yoke Carry-100ft(50/50) 250#
at

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