Tuesday, December 3, 2019

Strongman Conditioning: Carry/Drag Medley

Try out this Strongman Conditioning workout! Super simple, but not easy! 4 Rounds, each round for time, rest as much as needed between rounds. Use AHAP weights. Add weights each round if possible.

4 Rounds of:
Farmers Walk-50ft
Yoke Carry-50ft
Sled Drag-50ft
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Book of the Month: "Can't Hurt Me" by David Goggins. Get your copy here>>

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