Wednesday, December 11, 2019

Workout: Box Squat, KB Clean & Sled

Monday's Strength Workout: This one will smoke your legs!

5 Rounds of:

Box Squat: 3 Sets of 8(65-70%), 2 Sets of 6(75+%)
1 Arm Kettlebell Dead Clean-6L/6R (88 lbs)
Sled Pull-150ft AHAP
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