Saturday, December 28, 2019

Training Log: 12/28/19

Saturday: AM Training
Did this Partner Workout Twice. Once with Diana and once in 9am Saturday Class with Luiz (Homie)

12 in AMRAP of:

Partner "Cindy"
(Alternating Movements)

Pull Up-5
Push Up-10
Squat-15

-3min Rest-

12min of:

P1: Assault Bike Max Cals
P2: 1 Round of:
Deadlift-3
Hang Power Clean-6(155#)
Wall Ball-9(30#-10ft)

-2min Rest-

2min Max Double Unders, Switch every miss
----------------------------------------------
at

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