Single and Double Kettlebell Freestyle

Enjoying this warm Texas Winter (I like it hot) and taking my lunch break outside with a couple of Kettlebells.

Freestyle Kettlebell Juggling gets the heart rate up FAST! Here's a little demo. I've been throwing Kettlebells around for over a decade.

If you're interested in learning more about Kettlebell Training, Basic to Advanced, hit me up!

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Double into Single Kettlebell Freestyle Juggling. Even pulled off a behind the back throw and catch 🔥 . . #lunchbreak #kettlebells #conditioning #outdoortraining #kettlebellcoach #Seguin #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 5, 2019 at 11:46am PST

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