View this post on Instagram Merry Christmas!!🌲🎁 May you receive many gainzz this Christmas-->💪 . . #wintergains #merrychristmas #crossfit #calisthenics #strongman #kettlebells #gainzz #strengthandconditioning A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 25, 2019 at 3:58am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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