View this post on Instagram Merry Christmas!!🌲🎁 May you receive many gainzz this Christmas-->💪 . . #wintergains #merrychristmas #crossfit #calisthenics #strongman #kettlebells #gainzz #strengthandconditioning A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 25, 2019 at 3:58am PST
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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