Strongwoman Training

Strongman Training isn't just for men! Picking up heavy weight and moving it is the name of the game in Strongman/woman. Here Strongwoman competitor Melissa G. is taking on Stone over Yoke. The stone is way over her bodyweight! Melissa recently took 1st Place in the Texas Strongest Man/ Strongest Woman Competition in Plano, TX. She's gearing up for her next comp!

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When most people see stone lifting, they cringe because of how the back rounds and the hips shoot up. Not something you'd do with a barbell, but this isn't a barbell. Stone lifting and other movements in Strongman/Woman are different than 'normal" lifts. 

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If you're interested in learning more about Strongman/woman Training, hit me up!

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Strongwoman competitor, Melissa, hitting some heavy stones. Just a "normal" afternoon at the "office", watching our athletes smash WODs and move heavy weights. 🙌💪 . . #strengthandconditioning #strongman #strongwoman #opengym #crossfitfamily #warriorwednesday

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Dec 11, 2019 at 7:56pm PST