Tuesday, December 31, 2019

Back Gainzz


Even though I do CrossFit, Strict Pull Ups have always been a staple in my Training. I love all the Pull Up variations(video on this blog). I program some kind of variation in our regular weekly training twice a week. 

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Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...