Tuesday, December 31, 2019

Back Gainzz


Even though I do CrossFit, Strict Pull Ups have always been a staple in my Training. I love all the Pull Up variations(video on this blog). I program some kind of variation in our regular weekly training twice a week. 

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...