Monday, December 30, 2019

Training Log: 12/30/19

RDL:
8x3 Set(245-260)
6x3 Sets(275)

-Then-

Push Press: 8x3 Sets/6x1 Set
Alt DB Curls-Max Reps(40#)
Renegade Rows-20 Total(70#)

at

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Training Log: 02-09-25

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