Training Log: 12-26-19

AM Training:

3 Mile Run

-5min Rest-

2 Rounds of: (2min Rest Between)
7min Heavy Bag

-3min  Rest-

Trail Run-10min
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PM Training:

5 Rounds of:

Box Squat-10(55-60%)
Swing(A)-20(53#)
Sled Sprint-200ft(100/100)Empty Sled

-Rest-

For Time:

1000M Row
DBall OS-50(80#)
C2B Pull Up-30
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