Training Log: 9/16/20

 AM Training:

4min EMOM:

Clean+ Push Press+ Jerk: 1+2+2 @60%

-Then-

4min EMOM:

Clean + Jerk Drive+ Jerk: 1+2+2 @70%

-Then-

6min EMOM:

Clean & Jerk: 1+1 @80%+

-Then;

4 Sets of:

Push Press: 4 Reps @80%

-Then-

WOD:

14min AMRAP of:

Double Under-30

Burpee to Plate-15

2DB Overhead/Racked Lunges-18(9/9) 40#

PM Training:

Heavy Bag: 3x 6min Rounds:

Training Log: 9/15/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-5 Reps @69% (Added 5 # From Last Week)

-Then-

6 Rounds of:

Bench Press-7 @72% (Added 5# From Last Week)

Underhand Grip Bent Rows-12 (145#)

-Then-

3min On/90sec Off:

Hill Sprint x3

Max Rep KB Clusters Remaining Time (2x44# KBs)

Training Log: 9/14/20

AM Training:

2 Rounds of: 

400M Run

Box Jump Over-15

Hang Clean & Press-15 (135)

C2B Pull Up-15

-then-

3 Rounds of: 

Assault Bike-20cal

T2B-15

Deadlift-15 (225)

(31:28 RX)

Training Log: 9/13/20

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Morning PT: Pull Up Bar Complex, Hammer Throws and Dead Stop Cleans. . . #strongsunday #strengthandconditioning #KettlebellCoach #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 13, 2020 at 5:32am PDT

 AM Training:

3 Sets of:

Pull Up Bar Complex: Pull Over- Muscle Up-Roll Over-4 Reps

-Then-

6 Rounds of:

Dead Stop Kettlebell Cleans-5L.5R (70#)

Strict Pull Up-10

Dip Bar Push Ups-18

-Then-

3 Rounds of:

Hammer Throws-16# For Distance

-Then-

3 Rounds of:

Pull Up-1

10ft Lateral Monkey Bar-L

Pull Up-2

10ft Lateral Monkey Bars-R

Pull Up-3

10ft Lateral Monkey Bars-L

Pull Up-4

-Then-

3 Mile Run

PM Training:

1hr Patrolling 

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After 60 Strict Pull Ups, this one gave me a sick pump! Looks easy, but damn it burned!! . . #outdoortraining #monkeybars #gainzz #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 13, 2020 at 7:31am PDT

Training Log: 9/12/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-6 @67%

-Then-

5 Sets of;

Bench Press-7 Reps @70-72%

Barbell Underhand Bent Row-12(155# Straps)

-Then-

25min Cap For:

Clean & Jerk-30 (115)

Assault Bike-30cal

T2B-15

Clean & Jerk-20(135#)

Assault Bike-20cal

T2B-10

Clean & Jerk-10(155#)

Assault Bike-10cal

T2B-5

Training Log: 9/10/20

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One Arm Chin Ups and 125 lbs Swings 🔥💪 . . #bodyweighttraining #swings #gainzz #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2020 at 4:35pm PDT

 AM Training:

Log Clean and Press: Work up to a Heavy 5 Rep

3 Rounds of:

Log Clean & Press: 90sec Max Reps

4 Rounds of:

Log Strict Press: 6 Reps

-Then-

3 Rounds of:

Double Kettlebell Clean + Alt Kettlebell Cleans: 6+12 (53#)

-Then-

9am Class:

2 Rounds of:

Double Under-80

Squat Clean-25 (105#)

HSPU-30

Front Squat-20

Lateral Burpee-30

Power Snatch-15

-90sec Rest-

100 Butterfly Sit Ups

Max Hollow Hold:

PM Training:

3 Rounds of:

Sled Push-100ft(50/50)245#

Hammer Strikes-15L/15R

-Then-

6 Rounds of:

T-Bar Swings-10 Reps @125#

-Then-

1 Arm Chin Up Practice: 2 Reps x3 Sets

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Morning PT: Kettlebell Complex; Double KB Cleans-6 Alt Double KB Cleans-12 . . #kettlebellcoach #strengthandconditioning #warriorlifestyle #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2020 at 6:07am PDT

Training Log: 9/9/20

 AM Training:

4min EMOM of:

Power Clean + Hang Power Clean + Jerk (1+2+2) @60%

-1min Rest-

5min EMOM of:

Power Clean + Hang Power Clean + Jerk (1+1+1) @75%

-1min Rest-

4min EMOM of:

Power Clean + Jerk (1+1) @80-85%

-Then-

90sec on/90sec Rest x 6 Rounds:

Wall Ball-25 (20#/10ft)

Burpee Box Jump Over-Max Reps(30" Box)

(173 Reps)

Training Log: 9/8/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-6 @67%

-Then-

5 Rounds of:

Bench Press-7 @60-65%

Trap Bar Deadlift-8 T&G @85%

-Then-

4 Rounds of:

Decline Push Up-20 (30" Box/45 & 15  Plates for Depth)

2DB Bent Rows-12-15 (80#)

PM Training:

4 Sets of:

2DB Strict Presses-10 Reps

-Then-

3 Rounds of:

1 Arm Swing-10L/10R-53#

1 Arm Swing-10L/10R-70#

Training Log: 9/6/20

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Morning PT: Weighted & Bodyweight Pull Ups and Dips. 3 Total Rounds: Pull Up-10 @55 lbs Dips-20 (Bodyweight) Pull Ups-10 @35 lbs Dips-10 @35 lbs L-Sit Pull Up-10 Dips-8 @55 lbs . . #outdoortraining #strongsunday #morningpt #gainzz #pulls #dips #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 6, 2020 at 6:17am PDT

 AM Training:

3 Rounds of:

Weighted Pull Up-10 @55#

Dips-20

Weighted Pull Ups-10 @35#

Dips-10 @35#

L-Sit Pull Up-10

Dips-8 @55#

-Then-

5 Mile Run

PM Training:

Heavy Bag: 3 x 6min Rounds

Heavy Bag: 1 x 6min Round, No Gloves

-Then-

View this post on Instagram

Getting some practice in on the bow. Pull is getting easier, group is getting tighter, but still a lot of work to do. 🎯 . . #outdoortraining #texas #archery #targetpractice #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 6, 2020 at 3:25pm PDT

30min:

Bow and Arrow Practice 

Training Log: 9/5/20

 AM Training:

5 Rounds of:

Pause Bench Press + Bench 3+ Max Reps @65%

Farmers Walk-200ft (50/50 x2/ Drop Every 50")

2 Sets of:

Bench Press-5 @75%

Farmers Walk-100ft Unbroken

Training Log: 9/4/20

 PM Training:

For Time:

4 Rounds of:

500M Row

400M Run

Assault Bike-15cal

DBall OS-10 (100#)

DBall Front Carry-100M