Training Log: 9/10/20

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One Arm Chin Ups and 125 lbs Swings 🔥💪 . . #bodyweighttraining #swings #gainzz #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2020 at 4:35pm PDT

 AM Training:

Log Clean and Press: Work up to a Heavy 5 Rep

3 Rounds of:

Log Clean & Press: 90sec Max Reps

4 Rounds of:

Log Strict Press: 6 Reps

-Then-

3 Rounds of:

Double Kettlebell Clean + Alt Kettlebell Cleans: 6+12 (53#)

-Then-

9am Class:

2 Rounds of:

Double Under-80

Squat Clean-25 (105#)

HSPU-30

Front Squat-20

Lateral Burpee-30

Power Snatch-15

-90sec Rest-

100 Butterfly Sit Ups

Max Hollow Hold:

PM Training:

3 Rounds of:

Sled Push-100ft(50/50)245#

Hammer Strikes-15L/15R

-Then-

6 Rounds of:

T-Bar Swings-10 Reps @125#

-Then-

1 Arm Chin Up Practice: 2 Reps x3 Sets

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Morning PT: Kettlebell Complex; Double KB Cleans-6 Alt Double KB Cleans-12 . . #kettlebellcoach #strengthandconditioning #warriorlifestyle #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 10, 2020 at 6:07am PDT