Saturday, September 5, 2020

Training Log: 9/4/20

 PM Training:

For Time:

4 Rounds of:

500M Row

400M Run

Assault Bike-15cal

DBall OS-10 (100#)

DBall Front Carry-100M

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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