Thursday, September 17, 2020

Training Log: 9/16/20

 AM Training:


4min EMOM:

Clean+ Push Press+ Jerk: 1+2+2 @60%

-Then-

4min EMOM:

Clean + Jerk Drive+ Jerk: 1+2+2 @70%

-Then-

6min EMOM:

Clean & Jerk: 1+1 @80%+

-Then;

4 Sets of:

Push Press: 4 Reps @80%

-Then-

WOD:

14min AMRAP of:

Double Under-30

Burpee to Plate-15

2DB Overhead/Racked Lunges-18(9/9) 40#


PM Training:

Heavy Bag: 3x 6min Rounds:

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