Thursday, September 10, 2020

Training Log: 9/9/20

 AM Training:

4min EMOM of:

Power Clean + Hang Power Clean + Jerk (1+2+2) @60%

-1min Rest-

5min EMOM of:

Power Clean + Hang Power Clean + Jerk (1+1+1) @75%

-1min Rest-

4min EMOM of:

Power Clean + Jerk (1+1) @80-85%


-Then-


90sec on/90sec Rest x 6 Rounds:

Wall Ball-25 (20#/10ft)

Burpee Box Jump Over-Max Reps(30" Box)

(173 Reps)

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