Monday, September 14, 2020

Training Log: 9/14/20

AM Training:

2 Rounds of: 

400M Run

Box Jump Over-15

Hang Clean & Press-15 (135)

C2B Pull Up-15

-then-

3 Rounds of: 

Assault Bike-20cal

T2B-15

Deadlift-15 (225)

(31:28 RX)

at

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