Training Log: 9/15/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-5 Reps @69% (Added 5 # From Last Week)

-Then-

6 Rounds of:

Bench Press-7 @72% (Added 5# From Last Week)

Underhand Grip Bent Rows-12 (145#)

-Then-

3min On/90sec Off:

Hill Sprint x3

Max Rep KB Clusters Remaining Time (2x44# KBs)