Wednesday, September 9, 2020

Training Log: 9/8/20

 AM Training:


Every 2min x6 Rounds:

Back Squat-6 @67%

-Then-

5 Rounds of:

Bench Press-7 @60-65%

Trap Bar Deadlift-8 T&G @85%

-Then-

4 Rounds of:

Decline Push Up-20 (30" Box/45 & 15  Plates for Depth)

2DB Bent Rows-12-15 (80#)


PM Training:

4 Sets of:

2DB Strict Presses-10 Reps

-Then-

3 Rounds of:

1 Arm Swing-10L/10R-53#

1 Arm Swing-10L/10R-70#

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