AM Training:
5 Rounds of:
Pause Bench Press + Bench 3+ Max Reps @65%
Farmers Walk-200ft (50/50 x2/ Drop Every 50")
2 Sets of:
Bench Press-5 @75%
Farmers Walk-100ft Unbroken
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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