AM Training:
5 Rounds of:
Pause Bench Press + Bench 3+ Max Reps @65%
Farmers Walk-200ft (50/50 x2/ Drop Every 50")
2 Sets of:
Bench Press-5 @75%
Farmers Walk-100ft Unbroken
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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