AM Training:
5 Rounds of:
Pause Bench Press + Bench 3+ Max Reps @65%
Farmers Walk-200ft (50/50 x2/ Drop Every 50")
2 Sets of:
Bench Press-5 @75%
Farmers Walk-100ft Unbroken
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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