Training Log: 9/13/20

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Morning PT: Pull Up Bar Complex, Hammer Throws and Dead Stop Cleans. . . #strongsunday #strengthandconditioning #KettlebellCoach #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 13, 2020 at 5:32am PDT

 AM Training:

3 Sets of:

Pull Up Bar Complex: Pull Over- Muscle Up-Roll Over-4 Reps

-Then-

6 Rounds of:

Dead Stop Kettlebell Cleans-5L.5R (70#)

Strict Pull Up-10

Dip Bar Push Ups-18

-Then-

3 Rounds of:

Hammer Throws-16# For Distance

-Then-

3 Rounds of:

Pull Up-1

10ft Lateral Monkey Bar-L

Pull Up-2

10ft Lateral Monkey Bars-R

Pull Up-3

10ft Lateral Monkey Bars-L

Pull Up-4

-Then-

3 Mile Run

PM Training:

1hr Patrolling 

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After 60 Strict Pull Ups, this one gave me a sick pump! Looks easy, but damn it burned!! . . #outdoortraining #monkeybars #gainzz #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 13, 2020 at 7:31am PDT