Saturday, September 12, 2020

Training Log: 9/12/20

 AM Training:

Every 2min x6 Rounds:

Back Squat-6 @67%

-Then-

5 Sets of;

Bench Press-7 Reps @70-72%

Barbell Underhand Bent Row-12(155# Straps)

-Then-

25min Cap For:

Clean & Jerk-30 (115)

Assault Bike-30cal

T2B-15

Clean & Jerk-20(135#)

Assault Bike-20cal

T2B-10

Clean & Jerk-10(155#)

Assault Bike-10cal

T2B-5

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