Training Log: 9/6/20

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Morning PT: Weighted & Bodyweight Pull Ups and Dips. 3 Total Rounds: Pull Up-10 @55 lbs Dips-20 (Bodyweight) Pull Ups-10 @35 lbs Dips-10 @35 lbs L-Sit Pull Up-10 Dips-8 @55 lbs . . #outdoortraining #strongsunday #morningpt #gainzz #pulls #dips #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 6, 2020 at 6:17am PDT

 AM Training:

3 Rounds of:

Weighted Pull Up-10 @55#

Dips-20

Weighted Pull Ups-10 @35#

Dips-10 @35#

L-Sit Pull Up-10

Dips-8 @55#

-Then-

5 Mile Run

PM Training:

Heavy Bag: 3 x 6min Rounds

Heavy Bag: 1 x 6min Round, No Gloves

-Then-

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Getting some practice in on the bow. Pull is getting easier, group is getting tighter, but still a lot of work to do. 🎯 . . #outdoortraining #texas #archery #targetpractice #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 6, 2020 at 3:25pm PDT

30min:

Bow and Arrow Practice